It is our goal to help motivate you while giving you the knowledge of how to utilize our equipment.
You can subscribe to our You Tube channel for the latest updates and or watch our videos directly from our website. - Good Luck

I highly recommend Winston! He is by far the best trainer I’ve ever had. He is very knowledgeable and always answers my questions in depth in a way I can understand. I’ve been training with Winston since 2009 and always enjoy my sessions. He instinctively knows how hard to challenge me and keep me motivated. As a 70-year-old, I appreciate his interest in helping me work to maintain muscle mass and strength. Winston is the perfect trainer for me. - Linda

Words can’t express how excited I am about the changes that I’ve experienced since training with Winston. Not only am I stronger physically, I’m also mentally stronger. Winston’s never give up attitude is contagious! Winston’s consistent training, guidance and commitment to a healthier lifestyle has allowed me to exceed my own fitness goals. - Stephanie

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