Fitness Center in Grapevine, Exercise Gym near Southlake, FAQ exercise

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What is a Dexa scan?

Our Dexa scan machine measures body fat locations, body fat percentages and the circumference of important areas that determine an individual's BMI.

Do I have to have a personal trainer to use your facilities?

Yes. you must be under the guidance of a personal trainer. They can give you a written program that you can utilize with or without them being present to train you.

What are Phoenix 1 health solutions?

We are the New Age of Chronic Care Management, with a holistic approach to improving your overall fitness levels. Your health is our top priority as we guide you throughout our proven medical program. We accomplish this with Macro-Nutrition based on your lean muscle mass, and specialized Fitness Programming to help improve your overall quality of life.

Can I buy a day or guest pass?

Guests are welcome. No passes are needed. Each new prospect clients will get two free workout sessions. It allows them a chance to review our services and check out our facility.

Is there a cancellation policy?

All memberships can be canceled with a 30 day notice.

Is there a no-show policy?

Yes, all training sessions require a 12 hour cancellation window. Appointments are booked according to the clients schedule and it’s up to them to make the session at the time that they choose.

Do you offer discounts to families or joint membership options?

We do offer discounts on training of multiple family members. They must be related. A fit family is a happy family.

Can I freeze my membership?

We have a 30 day cancellation policy so there is no need to freeze a membership.

Will my membership automatically renew?

Yes. All memberships will automatically renew. A simple request will cancel it.

To what ages do you provide training?

Training is professionally offered to members ages preteen to geriatric. Each one of these requires a certain amount of expertise in each age group on the extreme ends. We pride ourselves on results no matter the age.

❖ Client Testimonials ❖
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I highly recommend Winston! He is by far the best trainer I’ve ever had. He is very knowledgeable and always answers my questions in depth in a way I can understand. I’ve been training with Winston since 2009 and always enjoy my sessions. He instinctively knows how hard to challenge me and keep me motivated. As a 70-year-old, I appreciate his interest in helping me work to maintain muscle mass and strength. Winston is the perfect trainer for me. - Linda