grapevine gym, body builder, fitness trainer, yoga, kickboxing

We are not a gym. We are a personal training facility for people who are looking for a modernized method of diet and exercise. We take all the guess work out of your hands and give you the most efficient method toward your fitness goals. Goals that we set together intended to maximize your time and effort.

Our services provide much more than most typical gym amenities. We are a personal training facility for people who are looking for a modernized method of diet and training. We take out all the unknown of training and nutrition. We provide you with the most efficient method towards your fitness goal. Goals that we set together. Maximizing your time and effort.

Our facility offers more than a gym experience including a full body assessment to help your reach your goals. No matter what age, we strive to help you reach your best potential.

Located in downtown Grapevine and offering more than the typical gym experience. All new clients receive a full body and nutritional assessment to start their fitness journey. Our trainers are knowledgeable in the type of exercises that are conducive to your goal, body type and age.
This website is under construction. Please be patient. Our doors are open for new clients. Please call if you have a question or come in so we can meet you.

✩What we offer:

State of the art equipment
Full physical and nutritional assessment
Laser body fat testing
Diet and training that can be paid by insurance if you qualify

Clean and private showers
Anti aging management on site
Smoothie, prepped meals coffee and latte bar
A incredible atmosphere of enthusiasm and success

✭What our facility offers:
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Physical Assessment

All new clients will be given a consultation in which we will assess your current physical condition. After the assessment a direction to improvement and goals will be set. We put those in place to get you to where you would like to be as quickly as possible. Your time is valuable and we take the guesswork out of it. Straight to success and goals.

Nutritional Assessment

A nutritional overview comes after the physical assessment. Bring us a sample of your daily eating habits. From this we will (tweak); your plan with better choices or alternatives. No guessing what to eat. No counting calories or macros. This diet will be tailored made to your schedule and preferred foods.

Laser Scanning measurement and body fat testing

Our 3D body scanner scans an individual's entire body giving us a 360° image of the individual. This allows us to analyze a person's body composition displaying body fat percentage & lean muscle mass, which helps us tailor a specific workout & diet plan that best fits your needs.

Dietary Programs

A nutritional overview comes after the physical assessment. It is an important part of our clients' success. Bring us a sample of your daily eating habits. From this we will (tweak) your plan with better choices or alternatives. No guessing what to eat. No counting calories or macros. This diet will be tailored to your schedule and preferred foods. Not only do we help you come up with the perfect meal plan that will work for you, but we also offer a variety of healthy prepped meals to choose from. Take one for lunch or even dinner after your work out and make your day of training and dieting to be successful.

Our delicious meal replacement lactose free, sugar free, low calorie smoothies are available also.

Anti-Aging Therapy

We offer in-house hormonal and testosterone replacement. Certified by a Doctor Who is in the upper field of hormonal knowledge. More energy, clearer thoughts, harder muscles and a higher sense of well-being.

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